Fitness Classes

Adult Low Impact Cardio Circuit Training:

Adult Low Impact Cardio & Circuit Training. Instructor: Marsha Formicola-Dunton.
The class combines low-intensity strength training with cardio stations to provide a fun, effective, joint-friendly workout. Training includes the use of kettle bells, hand weights, steppers and more. Perfect for beginners. Your instructor will guide you through the entire workout. Please bring a mat and bottle of water.

Adult Low Impact Cardio Circuit Training Flyer
Adult Low Impact Cardio Circuit Training Registration Form

Session I: November 6-December 18, 2017 (6 weeks) *No class Nov 20
Time: Mondays, 6:30-7:15pm
Fee: $56.00 resident fee, $60.00 non-resident fee
Drop in: $10.00 for residents and $11.00 for non-residents per class
Location: BELLE RIVER ELEMENTARY, 1601 Chartier Rd, Marine City
Registration: Oct 23-Nov 2, 8:00am-5:30pm @ City Office, 303 S. Water St.

 

20/20/20 Adult Fitness Class:

(20 mins. cardio, 20 mins. strength training, 20 mins. core and stretch)

Maximize your metabolism while improving your health. Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and an incredible 20 minutes of core/abdominal/stretching segment. A fun way to lose weight and inches while increasing stamina & metabolism. Please bring hand held weights & exercise mat to class.

20/20/20 Fall Flyer 2017
20/20/20 Registration Form

Session I:

**First (2) classes have been postponed due to unforeseen circumstances; first class will begin Thursday, October 12th, 6:30-7:30pm. Original program duration changed to what is seen below**
Duration:October 12 – November 16, 2017 (6 weeks)
Time: Thursdays, 6:30pm-7:30pm
Fee: $42.00 Resident/$47.00 Non-Resident
Drop In: $10.00 Resident/$12.00 Non-Resident per class
Location: Belle River Elementary, 1601 Chartier Road
Instructor: Jill Jacobsen
Registration: September 18-26, 2017, 8:00am-5:30pm at the City Offices (303 S. Water Street). Cash or Money Order ONLY.

Session II:

**Original program duration changed to what is seen below**
Duration:November 30 – December 21, 2017 (4 weeks).
Time: Thursdays, 6:30pm-7:30pm
Fee: $28.00 Resident/$30.00 Non-Resident
Drop In: $10.00 Resident/$12.00 Non-Resident per class
Location: Belle River Elementary, 1601 Chartier Road
Instructor: Jill Jacobsen
Registration: November 6-29, 2017. 8:00am-5:30pm at the City Offices (303 S. Water Street). Cash or Money Order ONLY.

ABOUT TEAM FIT:
Team Fit, Inc is a Michigan based fitness company that was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of TF is to transform the way we think about health, fitness, and success in life – a place that would transform lives. We believe that in order to work on ones outside, we have to start from within: to motivate, to educate and to dig deep inside their soul and give them the self-confidence they need in order to achieve their goals. When we are not hosting classes, we continue to promote wellness within the community by sponsoring local races, bike events, and other charity activities. To learn more, please visit our web site at www.teamfitcorp.com

 

Enhance Fitness:

Enhance Fitness (EF) is a fitness program geared toward improving the overall functional fitness and well-being of primarily older adults, (all adults welcome). Focus is on cardiovascular conditioning, strength training, flexibility & balance training. Weights provided, bring a water bottle.

Session: October 24-December 21, 2017 *No class Nov 23
Time: Tuesdays & Thursdays, 9:30-10:30am
Fee: FREE * Sign in at the Auxiliary Gym. Sponsored by HAP and the National Kidney Foundation of Michigan (NKFM)
Location: Marine City High School Auxiliary Gym, 1085 Ward Street, Marine City