Fitness Classes

*PLEASE BE ADVISED THAT THE 20/20/20 AND GUTS & GLUTES PROGRAMS HAVE BEEN CANCELLED DUE TO LOW ATTENDANCE*

Spring 2018 Fitness Programs Flyer: 20/20/20 and Guts & Glutes

Guts & Glutes Program:

Can you pinch more than an inch? Want to turn abs of flab into a chiseled torso? Does your butt need a lift? Blast your gut and shape your derriere with our safe, fun and effective no impact core strengthening exercise system. This class is packed with effective exercises for the abs, back, glutes and legs to tone and strengthen the mid-section and lower body. Develop core strength and stability in this fun, but challenging class. Please bring exercise mat and water to class.

Guts & Glutes Program Spring 2018 Registration Form

Duration: April 10th – May 15th 
*Class subject to cancellation if minimum attendance not met
Instructor: Jill Romine
Time: Tuesdays, 7:30-8:00pm
Fee: $25.00 resident fee, $28.00 non-resident fee
Drop in: $10.00 for residents and $12.00 for non-residents per class
Location: BELLE RIVER ELEMENTARY, 1601 Chartier Rd, Marine City
Registration: March 19th – April 9th, 8:00am-5:30pm @ City Office, 303 S. Water St.

 

20/20/20 Adult Fitness Class:

(20 mins. cardio, 20 mins. strength training, 20 mins. core and stretch)

Maximize your metabolism while improving your health. Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and an incredible 20 minutes of core/abdominal/stretching segment. A fun way to lose weight and inches while increasing stamina & metabolism. Please bring hand held weights & exercise mat to class.

20/20/20 Registration Form- Spring 2018

Duration: April 10th – May 15th 
*Class subject to cancellation if minimum attendance not met.
Instructor: Jill Romine
Time: Tuesdays, 6:30pm-7:30pm
Fee: $42.00 Resident/$47.00 Non-Resident
Drop In: $10.00 Resident/$12.00 Non-Resident per class
Location: Belle River Elementary, 1601 Chartier Road
Registration: March 19th – April 9th, 8:00am-5:30pm at the City Offices (303 S. Water Street). Cash or Money Order ONLY.

ABOUT TEAM FIT:
Team Fit, Inc is a Michigan based fitness company that was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of TF is to transform the way we think about health, fitness, and success in life – a place that would transform lives. We believe that in order to work on ones outside, we have to start from within: to motivate, to educate and to dig deep inside their soul and give them the self-confidence they need in order to achieve their goals. When we are not hosting classes, we continue to promote wellness within the community by sponsoring local races, bike events, and other charity activities. To learn more, please visit our web site at www.teamfitcorp.com

 

Yoga at the Park:

Yoga at the Park Flyer
Yoga in Park Registration Form

Duration: June 5th – July 17th
*No Program July 3rd*
*Class subject to cancellation if minimum attendance not met.
Time: Tuesdays, 9:00am-10:00am
Fee: $42.00 Resident/$47.00 Non-Resident
Drop In: $10.00 Resident/$12.00 Non-Resident per class
Location: Mariner Park, 134 N. Water Street
Registration: April 2nd – May 31st at the City Offices (303 S. Water Street). Cash or Money Order ONLY.